Club Events (PDFs)
• 2008 KAR Club Championship Series
• 2008 KAR Race Discount Program
5K Summer Speed Training
08 Summer Safari Marathon Training
• Registration Form
Training Schedules and Course MapsArea Course Maps
Training Tips
Forum
Join Club
Join E-Mail List
The Club
Club Calendar
Club Championships
Kalamazoo Klassic
Web News Archives
Newsletters
Local Races
Local Race Results
Marathon Results
Contact Us
Group Runs
Indoor Track Workouts
2008 Summer Safari Training Schedules
Training SchedulesMarathon Training Schedules
- Beginners Marathon Training Schedule (PDF)
- Social Marathon Training Schedule (PDF)
- PR Marathon Training Schedule (PDF)
Half Marathon Training Schedules
- Beginners Half Marathon Training Schedule (PDF)
- Social Half Marathon Training Schedule (PDF)
- PR Half Marathon Training Schedule (PDF)
Safari Course Maps
- Week 1 Course Map_ (PDF)
- Week 2 - Kalamazoo Klassic
- Week 3 Course Map_ (PDF)
- Week 4 Course Map_ (PDF)
- Week 5 Course Map_ (PDF)
- Week 6 Course Map_ (PDF)
- Week 7 Course Map_ (PDF)
- Week 8 Course Map_ (PDF)
- Week 9 Course Map_ (PDF)
- Week 10 Course Map_ (PDF)
- Week 11 - Kal-Haven Tail Out and Back
- Week 12 Course Map_ (PDF)
- Week 13 Course Map_ (PDF)
- Week 14 Course Map_ (PDF)
- Week 15 Course Map_ (PDF)
- Week 16 Course Map_ (PDF)
- Week 17 - Kal-Haven Trail Point to Point
- Week 18 Course Map_ (PDF)
- Week 19 Course Map_ (PDF)
Safari Weekly Communications
Quotables...
|
Hot Topics
NEW! Forum |