- Saturday, July 24th
- 8am - Plainwell Education Foundation 5k
- Monday, August 2nd
- 6pm - Summer Fun Member Reception Run 5K
- Saturday, August 7th
- 8am - Otsego Ready or Not 5K
KAR Fast Track 5K Training Program
Website/Blog
Gazelle Summer Safari Marathon & Half Marathon Training Program
Website/Blog
2008/2009 Greater Kalamazoo
Training Programs & Group Runs
| Day/Dates | Time | Meeting Place | Leader/Contact | Description |
| Saturdays End Jan - Apr Borgess Run Camp |
8:00 am 5K 7:30 am Half |
Borgess Health & Fitness Center & Various locations across Greater Kalamazoo | Blaine Lam |
Comprehensive Training Program: 5k & Half Marathon Cost: $75 |
Saturdays
|
7:00 am | Various locations across Greater Kalamazoo | Bonnie Sexton
|
Comprehensive Training Program: Marathon: Moderate & High Intensity
|
Saturdays June - Mid Oct Safari Half/Full Marathon Training
|
7:00 am | Gazelle Sports & Various Locations across greater Kalamazoo | Carrie Hybels
|
Comprehensive Training Program: Half and Full Marathon. Low, Moderate & High Intensity
|
| Saturdays Jan - End May The Kalamazoo SHufflers |
8:00 am Earlier starts TBA | Portage Bicentennial Park/Celery Flats at Milham Road. | Dan Sarkipato |
Comprehensive Marathon Training Program using the Galloway method
|
Mondays & Wednesdays |
6:30 pm Spring |
Gazelle Sports or alternate location TBD | Carrie Hybels |
Beginner 5K & 10K Training
|
| Mondays & Wednesdays August 23- October 20 Gazelle Sports Gazoom 5k Program |
6:00 pm Fall |
Gazelle Sports or alternate location TBD | Carrie Hybels |
Beginner 5K Training
|
Wednesdays |
6:00 pm |
Gazelle Sports | Carrie Hybels |
Group fun run ranging from 2 – 6 miles
|
Saturdays KAR Sponsored |
7:00 am | Gull Lake | 11.5 Mile Run All Paces Welcome!
|
|
Wednesdays Portage Training Run
|
6:00 pm | Portage YMCA | Andrew Vidor |
Various Distances. General pace is 7:30 - 8:30 min/mile, but all paces are welcome!
|
Wednesdays
|
6:00 pm | Borgess Health and Fitness Center | Various Distances General pace is 8:30 - 9:30 min/mile pace Cost: Free |
|
Wednesdays KAR Sponsored |
6:00 pm | Varies with the weather and seasons | Darrell Harden; e-mail to find out where the group is meeting |
Training program distance when Borgess Run Camp or Summer Safari are in season; otherwise, 5-7 miles; 9:30-10:30 per mile pace
|
Mondays, Tuesdays, Thursdays, Saturdays |
6:30 am M, T & TH Saturday varied |
WMU Parking Lot Monday and Tuesday Oakwood Plaza Thursday Varied locations Saturday | Al Smith | Distance and Pace Varies Walkers welcome.
|
Tuesdays
|
5:00 - 7:00 am Tuesdays 6:00 – 10:00 am Sundays |
WMU Read Fieldhouse | Sherrie Mann |
Informal Indoor Track workouts of your choice - long runs, recovery runs, speed sessions, walking! |
Tuesdays Outdoor Track Workouts
|
Sessions at: 5:45 am,6:00 pm | WMU Kanley Track | Bonnie Sexton |
Formal Track Sessions and varied Informal Sessions
|
Tuesdays |
5:00 am | Downtown Battle Creek | Gale Fischer (269) 965-0320 |
5.25 mile loop at 7:30-8:30 minute per mile pace.
|